Internal Family Systems (IFS) therapy is a unique approach to psychotherapy. Developed by author and therapist Richard Schwartz, IFS is...

Communication is a vital part of life, allowing us to interact with each other and build meaningful relationships. For neurotypicals and...

Artificial intelligence (AI) has the potential to greatly impact our society and our mental health in various ways, particularly as it...

The autism rights movement is a growing effort to promote awareness, acceptance, and understanding of neurodiversity, led by autistic...

Don't expect a lot of mundane chitter-chatter when there are so many delightful, intense and in-depth topics of meaning that your...

Create a routine: Having a structured daily routine can help to reduce the feelings of disorganization and impulsivity that can come with...

Autism is a way of being in the world that affects how an individual perceives and interacts with the world around them. While every...

Calming breathing techniques are a simple and effective way to bring relaxation and stress relief to the body and mind. There are many...

Mindfulness is a practice that involves paying attention to the present moment in a non-judgmental way. It can be a helpful tool in...

As an autistic person who wasn't diagnosed until later in life, I have struggled with unmasking myself or even finding my authentic self...

The loving-kindness meditation is a type of mindfulness meditation that involves directing feelings of love and compassion towards...

Your chest squeezes in and you feel like you can't catch your breath. Your heart speeds up and your mind is numb. You are trying to...

I was a school social worker for 10 years and the title of this article could also be 'how I used my smart brain to  defeat my ADHD and...

What do you value? What do you want to do? What brings you joy? Step One: The following list of values can help you determine your core...

A Basic Guide to Meditation These instructions are for a silent meditation. Silent meditation can be more difficult to master than a...