Close your eyes and take a deep breath. Feel the weight of the world slip away as you enter a state of calm and tranquility. As you begin...

Close your eyes and take a deep breath, allowing yourself to settle into a comfortable position. In this moment, we will embark on a body...

Welcome, my fellow neurodivergent people, to this affirming meditation designed to honor your neurodivergency in a world that often fails...

Sometimes in life, we need to sit with hard emotions. Not in a state of doing, but in a state of being. Begin by finding a quiet and...

Lie on the floor or the ground. Think about the ground underneath you, you are lying on the earth. Feel the earth gently holding you. The...

A Basic Guide to Meditation These instructions are for a silent meditation. Silent meditation can be more difficult to master than a...